http://www.lifecoachmanchester.co.uk/free-life-coaching-resources/

99% of life on Earth depends on this
"Ultra-Food"... and yet, less than 1%
of Human Beings eat it!

According to NASA research, if this "ultra-food" disappeared from the planet,
nearly all life would cease to exist.

And yet, this super-food was not available to humans in its rawest, purest form.

Until now...

Simply click the title or the cover of the book 

and ie will download automatically without you 

needing to enter your e-mail details

I would love if you could forward the books on

 to friends or family, and if you have a

 newsletter or blog of your own, please feel 

free to use them at will.

‘What The Hell Is Life Coaching?‘

What The Hell Is Life Coaching is a look into what Life Coaching is, what it isn’t,  how to become a Life Coach and how to choose a proficient Life Coach to work with.

It also offers some great Life Coaching and self development resources so you can coach yourself if you don’t have the money or inclination to hire a Life Coach.

As well as that, there is advice on where to go if you’re a Life Coach (or any other professional for that matter) that wants to set up a practice online.

This ebook takes a look at the thorny issue of social anxiety, fears, phobias, panic attacks, public speaking etc

It’s a 45 page guide that really gets under the hood of fear and all it’s cousins to help you deal with it more effectively.

There is also a section on public speaking in case you are one of the millions of people that would rather shove a red hot poker up your behind than deliver a presentation to an audience.

After you read the book you can safely dispense with the poker, unless that is, you don’t really want to.

Don’t Ask Stupid Questions – There Are No Stupid Questions

Since it was published in 2007 I have re-written ‘Don’t Ask Stupid Questions – There Are No Stupid Questions’. It is my critically acclaimed first book that gets 5 stars on Amazon. Ok, so only 7 people have reviewed it, but they all loved it and none are family members! I have also paid to have it laid out like a proper e-book unlike the previous version.

Here’s a couple of Amazon reviews:

“I have read MANY self development books over the last 18 months. This is the only one that lent humor to the cause and for that ALONE I would give it five stars! When you throw in the smart voice of Tim Brownson and his unique way of looking at life — you have got a true winner.” – Jenny Mannion

“A friend of mine suggested that I read this book, which just goes to show I have some smart friends. I’ve read dozens of self-help books but I always kept getting caught up in the downward spiral. Sure this is a funny, smart and motivational book, but so what? I can get that anywhere. What I couldn’t get was that epiphany, that true “light bulb” moment. And that’s what this book provides. But it doesn’t hand feed you, it makes you think and in the process these hidden secrets are revealed.” – Elliott James

And in good old TV infomercial style the lunacy doesn’t end there either.

I’ve written several humorous posts over the last few years about being miserable and what you need to do to achieve such a lofty status on a permanent basis. They have been scattered to the Internets four winds and now sit on a variety of different sites.

Well guess what?

Yes that’s right, I have collated all that important, invaluable and indispensable information on misery into one package.

I have great pleasure in presenting to you:

The Misery Manifesto – A Guide To A Life (not) Worth Living

Again I have dug deep to pay real live money to have it designed as a proper e-book. Not only that, but I’ve added some of the newest cutting edge research on misery and yet again, it’s free!

Click the rather lurid icon on your right and it will be in your downloads folder quicker than you can say “You can’t do that in this economy!”

I will also be offering more free e-books in due course with goal setting and possibly a guide on quitting bad habits high on my agenda, so please keep popping back to check.

Alternatively, I would love if you subscribed to my newsletter or my blog as that is where I announce them first.

 

SOLVING PROBLEMS FAST

SELF HELP LIFE COACHING TIPS

Natural Feel-Good Factors: Clutter

Clear your house, clear your mind

“Clearing clutter releases huge amounts of positive energy.”

Look around your room. What kind of a state is it in? Untidy? Disorganized? Chaotic? Tiring? This is also the state of your mind.

Clutter drains our energy, so start to day by getting rid of the things that you neither like the look of, nor have a realistic use for. The universal law states that when you consent to a loss, you make again.

“It’s a funny thing, but if you are one of those people who cannot let anything go because ‘it might be useful one day’, then you are sending out a message that you do not trust the world to supply everything you need. Instead of becoming more secure, the opposite starts to happen and you become more insecure.” – Sarah Shurety, author of ‘Feng Shui For The Home’

Clear out a cupboard, a room, a space, your wardrobe, your car, anything. And while you’re doing this, notice the affect it has on you, and in particular your mood and your energy. If you do this, the health benefits you receive will be considerable. And if you start to become aware of how you build up clutter in the first place, you can learn the disciplines required to have a permanently orderly lifestyle – and more calmness and peace of mind, with more energy and activity flowing through your life.

“Clutter creates stagnation and makes everything grind to a halt, it makes you feel depressed, tired and stuck.”

Coaching Yourself: Basic Principles of Life Coaching

You can actually benefit from the principles of life coaching at any time, not just by being in a formal session with a coach.  By being mindful of the basic principles involved you are actually coaching yourself whenever you consciously and intentionally talk to yourself in a positive way, or focus on something you want to achieve.

So isn’t that a wonderful opportunity to be developing and improving yourself and your mind all the time?  Isn’t it the best way to weed negative thoughts out of your mind all the time – whenever they show themselves to you?

Self-coaching is something I do all the time.  I am always thinking about the content of my mind, listening to my body, and learning from the environment around me – and my reaction, or response, to it.

And so this is a tremendous boon to driving oneself forward, upwards, and also inwards, to make sure the goals being pursued and achieved are serving the heart’s real desires, for as they say in the industry, “Success without fulfillment is nothing.”

The first principle of basic coaching is to Be Proactive, as everything else follows on from a desire to actually change things, and the realization that one can actually make a difference in one’s life by Being Proactive.

Relationship Wisdom

So we have our wisdom. How do we apply to that to relationships to get our Relationship Wisdom?

Well, because we have no ego involved, we have two people who are free to let and allow the connection between them be whatever it may be and is.

We also have two people who have a sense of self that is secure; they have inner security from knowing who they are, therefore there is no need for the neediness which is often found in relationships. Thus we do not have what my friend and colleague, John Christian, calls; ‘Two Egos Bashing into Each Other’.

“The purpose of a relationship is to nurture the other person.” – Deepak Chopra

This absence of Ego allows for the freedom to be oneself – and the confidence to allow the other person to be themselves – because we don’t fear the consequences for our sense of self of whatever “them being themselves” may be, or mean.

Without this, we would be – and are – unable to want for them what they want for themselves, to the extent that we want something for them, we want them to be something.  So when this is the case, when we actually want them to be what we want them to be, rather than what they want them to be, we unwittingly make ourselves their enemy.

“Want for the other person what they want for themselves.” – Lester Levenson

In addition to this taming of the Ego for Relationship Wisdom, it may also be helpful if we deal with our Shadow, or any Shadow aspects we may have, or areas where we are not being true to ourselves, as this allows us to actually know what it is we actually want in any aspect of a relationship…

An effective relationship has an inter-subjective truth; a justness, a fairness, a harmony - an authentic integration.  But the two or more elements that combine to make up that relationship are each individuals, each with their own individual subjective truth or interior world or landscape, and so it helps if each of those individuals interprets their own inner truth accurately, before (or whilst) attempting to share it with another.

Six Tips to Help You Cope with Being Single on Valentine’s Day

Even if you are single by choice, Valentine’s Day can be a rather depressing day for those without partners. It is hard to escape all the displays of red and pink cards, and difficult to ignore the adverts for special gifts and dinners without feeling a little lonely and left out. However, there are ways to avoid feeling negative or depressed. Read on to find out how to survive Valentine’s Day as a single person, and how to even end up feeling cheerful into the bargain.

1) Realize that these days, Valentine’s Day is pushed on us primarily to help companies get rich from sales of quickly eaten chocolates and quickly forgotten cards. If nothing else, being single on Valentine’s Day is saving you some money that you can spend on something much more significant and enduring.

2) Find out if there are any local events for single people. Given the amount of people who rebel against Valentine’s Day, you will often find organized nights at bars and clubs where single people can get together and enjoy hiding from the tackiness of the hearts and flowers in the outside world.

3) Consider that although you are without a partner, you are not alone in one very important sense. Indeed, an estimated sixty million people worldwide will also be single on this holiday. In addition, think about the fact that many of them are probably perfectly happy on Valentine’s Day and that plenty of them think it is a rather pointless commercialized holiday.

5) On Valentine’s Day and the days surrounding it, avoid spending time with the sort of people who are likely to engage in nauseating bragging about the expensive and romantic gifts they are about to give or receive. Instead, gravitate towards people who think that Valentine’s Day is no big deal, or people who are single as well.

6) Spend some time thinking about all the benefits that come from being single (benefits that are almost always lost when you enter into a serious relationship). You have your own space, you can generally plan your time according to your own desires, you don’t have to answer to anyone for the decisions you make, you are free to date and pursue many different kinds of new people, and sooner or later you will probably experience all the butterflies and excitement of falling in love again.